Category Archives: Healthy Chicks

Foods that promote healthy hair and skin

Spice Up Your OJ!

Ambersweet oranges, a new cold-resistant orang...

 Studies show that vitamin C is an essential nutrient needed to protect our bodies from cancer, stroke, and immune system deficiencies. Vitamin C… not only helps to build our immune system, it’s also essential for healthy hair and scalp. My new obsession is juicing. I’ve practically juiced any and everything that looks like it can be juiced. I tried this yummy juice combo last week and I’m excited to share it with you. I’ll explain how you can spice up your OJ while boosting your antioxidant intake. Enjoy:)


             1. Oranges: Vitamin C assists in repairing body tissues.Vitamin C  helps to protect hair follicle cells and aids in the prevention of wrinkles.

             2. Ginger: Aids in digestion.Rich in antioxidants.

             3. Sweet Potato:  Packed with vitamin C and vitamin A …rich in antioxidant nutrients that are essential for hair growth.

             4. Carrots: Packed with vitamin A and vitamin K. Vitamin A helps in slowing down the aging process and aids in fighting off viral infections. Vitamin K prevents bones from weakening and fracture.

For more information go to


 Orange Spice

 2 large carrots

2 oranges (peeled)

1 sweet potato

1″ inch piece of ginger

(makes 1 glass of juice)


Get healthy hair from the inside out!

Thanks for reading…happy juicing:)